Monitor your Blood Pressure
Know Your Numbers is the catchy Strap Line for the Blood Pressure Organisation's Annual Awareness Week which highlights the importance of everyone knowing what their blood pressure is and if its too high, what actions can help lower it.
The following couple of blog post explain why measuring blood pressure can be better done at home with an accurate blood pressure monitor.
This years week is 11 to 16th September and you should see posters advertising "free blood pressure tests" in Pharmacies, Shopping Centres, Health Centres, Gyms and Occupational Health Departments.
Take five minutes, have your blood pressure measured and Know Your Numbers.
It could save your life.
For more information check out this resource about Blood Pressure Monitors
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